Just a quick note...
Since my last post, I've been focusing on changing my all or nothing attitude...and it's working! In fact, I've lost 5 pounds!! Woohoo!!!!! I feel like a ton of pressure has been lifted, also. Pressure that I placed on myself that I must do this perfectly or not at all. Then, when I would eat the wrong foods, I would have a heck of a time beating myself up for it. This feels good (poor grammar, maybe)....good because I'm not feeling guilty and good because I am definitely eating much healthier, and so is my family! I'm not eating perfectly, but I have not abandoned the healthy choices because of the imperfection.
In other news, here are two victories that I have achieved...I have successfully given up Mountain Dew and bagels! *takes a bow*
Next up: noodle side dish thingies :)
Awesome!! I'm certainly not the healthiest person in the world but Mountain Dew (any soda) is just bad!
ReplyDelete<3 Crystal
The best weight loss programs are the ones that do not make you go on crazy diets. You will not lose weight if you are uncomfortable with the food you are eating. You will feel stressed about trying to remember what you can and cannot eat. Being stressed will not help you to lose weight. It might even make you gain weight. Thanks a lot...
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