No Kidding!

My Life Coach has used this phrase with me a few times because it's very easy to "kid" myself about what I'm trying to accomplish and whether or not I am truly working towards accomplishing it. Yesterday, I was reminded of this phrase when a co-worker and fellow nutritionist asked me when I was going to get serious about losing weight. And, no, it wasn't a rude comment, but it definitely hit me hard....because I'm not serious about it. Then I see this picture on facebook this morning, and I'm feeling like there's a message that I'm supposed to be getting.

 

 

I feel like I'm stuck on the stair "I want to do it" most of the time. I make it to "I'll try to do it", but then fall back down to "I won't do it". This is very frustrating!

 

So, what I am working on now is not completely abandoning all forms of healthy behaviors just because I'm not doing it perfectly. My body will appreciate it, and it will only be a matter of time before there are more healthy than unhealthy behaviors in my life.

 

And, so it begins....I chose to have scrambled eggs in extra virgin olive oil with gorgonzola cheese for breakfast today instead of toast with peanut butter. Go me!!