I was introduced to Ann Louise Gittleman's book The Fat Flush Plan by a patient who followed the diet successfully and lost the remaining 10 pounds or so that she needed to reach her goal weight. The plan targets cleansing the liver, and uses a cran-water drink to assist with this.
Here's the recipe for the drink:
Mix:
1 cup (8 oz) unsweetened 100% cranberry juice
7 cups (56 oz) water
Drink one cup of the cran-water at a time, finishing the 64 oz by bedtime. Upon waking and right before going to bed, on an empty stomach, mix one tablespoon of ground flaxseeds with one cup of the cran-water and drink.
Be sure that the cranberry juice that you get is not mixed with other juices. It must be pure cranberry juice.
I'm starting this today, and will let you know how it goes. I don't have flaxseeds right now, so will be using chia seeds, instead.
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